If you’re a caregiver, you’ve probably heard the term “burnout.” But what does it actually feel like — and how do you know when you’re in it?
Burnout can creep in slowly. It doesn’t always look like collapse. Often, it looks like silent exhaustion, irritability, or emotional distance. And because caregiving is so often tied to love, loyalty, and family, many caregivers ignore their own signs for far too long.
Signs of Caregiver Burnout:
- You feel constantly drained or numb, even after rest
- You find yourself getting easily irritated or withdrawn
- Resentment toward the person you’re caring for (followed by guilt)
- Poor sleep, frequent illness, or physical exhaustion
- A sense that nothing you do is ever enough
These signs don’t mean you’re failing. They mean you’re human. Burnout isn’t about weakness. It’s about wearing too many hats for too long with too little support.
What You Can Do:
- Ask for help. Friends, family, or professionals — delegate where you can.
- Set boundaries. It’s okay to say no, to pause, and to protect your time.
- Talk to someone. Caregiver support groups, therapists, and online communities can offer emotional grounding.
- Use tech to reduce the mental load. Smart monitoring tools like LiLo Health can help you stay informed without being physically present 24/7.
You don’t have to do it all alone. And you don’t have to break to deserve a break.
LiLo Health was created by caregivers, for caregivers. Our tools help you support loved ones without burning yourself out.
